星期三日夜溫差大，朝早加件薄褸夜晚潤一潤先瞓得舒服

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今朝起身覺得清涼咗，下晝出門又熱返少少，呢排天氣真係一陣涼一陣暖。我出門會帶件薄褸，返到屋企就換返舒服衫，夜晚搽少少潤膚膏，瞓前飲幾啖暖水，喉嚨冇咁乾。老人家最怕凍親又焗親，著衫留一手最穩陣。我仲會留意天氣預報，朝早有微雨嗰陣就帶多把縮骨遮，唔好俾突然落雨整到手忙腳亂，慢慢出門最穩陣。你哋呢排係著背心定薄褸出門多？