下星期日間會乾啲，我呢排點樣顧住喉嚨同皮膚

[晨流流]

聽天氣講，下星期轉吹偏北風嗰陣，日間會乾燥啲。我呢排已經開始調整：晨早起身先飲暖水，日頭唔好等到口渴先飲，係隔一陣就飲少少；洗完手同沖完涼就搽潤膚膏，眼乾就唔好捽眼，俾眼睛唞下。進補嗰啲我唔會亂嚟，瞓得食得先最實際，有長期病或者食緊藥嘅更加要先問醫生。你哋一到乾燥日子，喉嚨、皮膚同眼睛邊樣最容易唔舒服？