日夜溫差大瞓唔好點樣調整

[西環老友]

呢排日頭熱到三十幾度，夜晚又涼返唔少，溫差一大人就瞓得唔安穩，我呢幾晚都半夜醒一醒。要開冷氣又怕太乾，唔開又焗。後來我瞓前沖個暖水涼，房入面放返杯水，成晚就瞓得定啲。我仲試過瞓前將冷氣校到定時兩粒鐘熄，咁就唔會成晚吹到皮膚同喉嚨都乾晒，幾work㗎。大家遇到溫差大嘅日子，有冇啲瞓得好啲嘅貼士呢？